Stretching with Elvi

Stretching with Elvi Moore*

When: Thursday, May 14th @ 10:00 a.m. OR
Thursday, May 21st @ 6:15 p.m.

Where: Curves Bethesda

Cost: FREE

Who: Curves members and friends

Why stretch???

Stretching: Focus on flexibility

By Mayo Clinic Staff

You can stretch anytime, anywhere. Consider the benefits of stretching, such as increased flexibility and circulation. Then ready, set, stretch!

You workout at Curves or pound out a few miles on the treadmill. You work your way through a series of strength training exercises. You even add some time on the stationary bike for good measure – and you smile with satisfaction that you made it through your workout. Nothing to do now but hit the shower.

Not so fast. Did you consider stretching those muscles that pulled your way through your invigorating workout? Understand why stretching matters – and how to stretch correctly.

Benefits of Stretching

Most aerobic and strength training programs inherently cause your muscles to contract and flex. That’s why regular stretching is a powerful part of any exercise program. Consider this:

Ø Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
Ø Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help you be mobile and less prone to falls – and the related injuries, especially as you age.
Ø Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
Ø Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

*Elvi Moore is the owner of Curves Bethesda and formerly the General Director of The Washington Ballet. She has extensive teaching experience in both DC and Chicago.