Libby's Black Bean Salsa

Thanks to Curves Bethesda member Libby E. for sharing this!

Libby's Black Bean Salsa:

(Serves 8)

(Picture Credit: www.dietreceipes.com)

2 cans of black beans

1 can of corn (drained)

1/2 red onion (chopped)

1 red pepper (chopped)

3 cloves of garlic (minced)

1/2 cup of parsley (chopped)

1/2 cup of cilantro (chopped)

1 1/2 tsp. of cumin

1/3 cup of lime juice

1/4 cup of olive oil

1/2 tsp. of salt

1 tsp. of pepper

Mix together

Serve with tortillas or tortilla chips

Keeps in the refrigerator for 1 week

Nutritional value of one serving of salsa only

(an 8th of the total amount/approx. values):

Calories: 91

Fat: 7

Sodium:22.5

Carbohydrates: 12.5

Fiber: 1

Protein: 2

WW Value: 2